Home Page

Run Without Limits

Bridging the gap between athletes, coaches and health-care providers

Welcome to Run Without Limits

Yet another successful clinic!!!

Thank you to all in attendance during the November 8th Running Clinic in Bellevue, WA!

- We had a great time working with you all and seeing the progress made in just a short time working with the new techniques you learned.

As promised, we are working on finalizing a day and time for the follow-up session in Bellevue, WA so stay tuned for updates.

The follow-up session will include:
1) One-on-one video taping and review
2) Intro on dynamic warm up and warm down techniques
3) Review of all drills introduced at last clinic
4) Question and answer session to follow

On-line sign up via PayPal will be available upon confirmation of location, time and date. See you all there!

*** important notice: The "follow-up" session is NOT exclusive to those who took our class on November 8th. If anyone is interested in participating please feel free to contact us and sign up! It is sure to be fun and a great learning experience for all.

Our Mission:
Develop running efficiency and injury prevention through better kinematics:

At Run Without Limits, we have not "invented" a new running technique. Rather, we have utilized our experiences and countless hours researching existing literature and andecdotal information in order to form, what we feel, offers the greatest level of running efficiency and injury prevention. While there has been much written about proper running kinematics, we have not come across one specific running methodology that produces the best results for athletes. We feel our methodology expands on much of the already existing information available but incorporates additional attributes to form the proper kinematics of running.

We are both health care professionals and over the course of our careers both personally and professionally, we have become frustrated with the amount of running related issues e.g. plantar fasciitis, IT Band Syndrome, etc. We, as health-care providers, have been treating the patients' "injury" rather than focusing on the "cause". The question we began to ask ourselves; Is running a dangerous activity? Should these injuries be the unfortunate by-product of continued or extreme running? We think not! We have found that the majority of running related injuries are associated with sub-optimal kinematics. Utilizing our methodology, we have found that the number of running related injuries significantly decreased and there recurrence essentially eliminated. This is what we strive to achieve as professionals in the health-care field and what we hope to instill upon others through Run Without Limits.