Racing/Training Links:
www.advantagemultisport.com
Personal multisport and running coaching by Daryl Smith PT. Emphasis on achieving athletic goals through an individualized, periodized program while maintaining a healthy, balanced lifestyle.
www.mcmillanrunning.com
This site can be used to determine accurate training and racing paces by using their "running calculator" and one can also find a wealth of information on running in general
www.coolrunning.com
Find running related training and racing information as well as heated debates on their running forum
http://www.bellinghamtri.org/index.html
Our Local triathlon club with great members, great organizers and a site full of races and training sessions with an emphasis on the Pacific Northwest
www.rrca.org/resources/articles/slowdown.html
Maffetone Heart Rate Training method- some may consider this method a bit unorthodox but one cannot argue with the way Mark Allen (6 time Ironman Hawaii World Champion) trained
http://www.ultrafit.com/etips.asp
Joe Friel's E-Tips: find great information on training methods, physiology and other related material
www.slowtwitch.com
One has to have a thick skin to post any controversial subject matter! However, this site, including the "Forum," is full of useful information regarding long course triathlon specifically
Health-care links:
Erik DeRoche MS, DC, CSCS
Barkley Chiropractic
3410 Woburn St. Suite 202
Bellingham, WA 98226
360-752-0061
www.BarkleyChiropractic.com
Dr. Erik DeRoche, Sports Chiropractor, Bellingham, WA. Founder of Run Without Limits, specializing in the conservative management of neuro-musculo-skeletal injuries. Graston Technique certified. See CV and Bio under tab on left "Who We Are."
Bellingham Physical Therapy
Daryl Smith PT, is one of the regions premier physical therapists specializing in the management of musculo-skeletal injuries and especially running injury PREVENTION and injury treatment.
http//bellinghamphysicaltherapy.com/
http://www.nwfootankle.com/
Dr. Ray Mcclenahan, Podiatrist, Portland OR and owner of Northwest Foot and Ankle has a great site with the main focus on proper shoe selection and how modern-day shoes are actually partially causing injuries rather than deterring them. A great resource for the individual in search of foot-care products or for an alternative source of information on podiatry. Especially interesting is his article on "Caring For Your Feet."
