Exciting news!
....As we speak, RWL is working on a DVD series, in conjunction with a partner (soon to be announced) with the entire emphasis on injury prevention through the implementation of optimal mechanics, drills to enhance those mechanics, strength and conditioning exercises, as well as self-help/at-home myo-fascial release techniques to ensure that your body is working properly during training.
This DVD series will be an invaluable tool to any endurance athlete looking to remain injury free and also for those looking to get an edge on their competition.
Stay tuned!
